Free Republic
Browse · Search
General/Chat
Topics · Post Article

To: gleeaikin

There is a plethora of opinion about what is the best kind of diet. Yours makes the most sense.

Any diet that is restrictive enough that you must use supplements to provide nutrition you need, is inadequate and not a good choice.

That’s one of the reasons vegetarian, and esp vegan are not good. They’re too low in calcium, Vitamin D and B12.


11 posted on 05/12/2024 4:21:26 AM PDT by metmom (He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus…)
[ Post Reply | Private Reply | To 6 | View Replies ]


To: metmom

And zinc...


12 posted on 05/12/2024 4:27:49 AM PDT by mewzilla (Never give up; never surrender!)
[ Post Reply | Private Reply | To 11 | View Replies ]

Free Republic
Browse · Search
General/Chat
Topics · Post Article


FreeRepublic, LLC, PO BOX 9771, FRESNO, CA 93794
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson