[ConservativeMind]

Aerobic exercise was still helpful. Do note the aerobic class only met twice a month, while the tai chi class met twice a week.

Still, mortality was amazingly less, and people could have done aerobic exercise on their own.

The self-management group must have done the worst.

[ConservativeMind]

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[kelly4c]

Bkmrk

[Veto!]

I did Tai Chi years ago with a Chinese teacher who gave free lessons in a San Francisco park. And now we have them 4 days a week in clubhouse at our senior complex. Easy, pleasant exercise that gives good results.