I’d like to live a long life and my kidneys are functioning very well for my middle age years. My creatinine levels are average for late 20-somethings.
I will say I eat the meats described as bad, but I eat a lot more low carb veggies and I have had most of the mitigating items for decades, which might be partly why my eGFR levels are so good.
I will be 73 years old before the year is out.
I eat what I want and I drink what I want.
Life is not about living long, it is about living well.
Maybe I will make it to 80 and Maybe not.
Mom made it to 95 and was miserable for her last 15 years.