Vit-D is the key here. The problem is two-fold.
1. We have an extreme amount of things in our daily lives that block UV - sunglasses, UV blocking windows in our homes, car screens, sun screens, etc. We’re told the sun is poison, when it’s how we get Vit-D through our skin because our eyes receiving UV tell the body to make it. Further, we usually wash off the cholesterol on our skin where the Vit-D magic happens with daily bathing using harsh soaps.
2. Massive inflammation. When the body is consumed with inflammation, it is difficult to make Vit-D.
My advice from someone who has not been sick at all for many years is:
1. Get in the sun and make sure your torso gets it.
2. Stop wearing shades unless necessary.
3. Never ever wear toxic sunscreen. There are natural alternatives for those with sensitive skin.
4. Do not wash your torso with soap for at least 48 hours after sunning. If you MUST bathe daily, just get the pits and bits (where the sun don’t shine) with soap and rinse the rest.
5. If you are above 35 degrees latitude or wintertime for those above about 30 degrees latitude, eat copious amounts of food that provide Vit-D or find a good supplement. I like ones whose base is coconut oil.
6. Tackle internal inflammation through supplementation. I suggest flush niacin.
7. Ground yourself and avoid static buildup within your body. Walk on the ground barefoot. Never wear polyester. Linen is by far the best garment fabric, but organic cotton is darn good, too.
8. Bonus! Plastic combs and brushes are contributors to static buildup and are attributed to hair loss. There are some very good boar hair, wooden, and bamboo products for your hair.
9. Bonus 2! Get some shungite in your life to protect against harmful EMF. There’s some nice jewelry and disc thingies for your phone.
Good info. BTW I’ve used nothing but wooden combs for my very long hair for about...40 years. I wear only cotton, linen or wool for many years. I call polyester “prana blocker/ chi blocker”. VERY unhealthy. I never, ever use any soap on my skin except for hands. I use loofahs, wash cloths or sisal mitts but don’t let soap touch my skin. I need to be able to get into the sun (once it starts shining here).
A wealth of info. Thank you.