I had sciatica for a few years. I couldn’t walk a mile before I would have to squat down to reset it. One day I woke up and it was gone.
-SB
If it comes back, try finding a chiropractor that provides decompression. I had 3 half hour sessions per week for a total of 22 sessions 16 years ago. Back issues that I had for 30 years went away. It was expensive as insurance did not pay anything though they may now. They should as the results are significantly more successful than surgery.
I maintain my back health with an inversion table which is a remarkable device and so simple. The manufacturer is Teeter. You can find their products at teeter.com.