Better sleep made people feel up to four years younger than their age, while not getting good sleep made them feel up to six years older.
Do what you can to get better sleep.
To: Mazey; ckilmer; goodnesswins; Jane Long; BusterDog; jy8z; ProtectOurFreedom; matthew fuller; ...
The “Take Charge Of Your Health” Ping List
This high volume ping list is for health articles and studies which describe something you or your doctor, when informed, may be able to immediately implement for your benefit.
Email me to get on either the “Common/Top Issues” (20 - 25% fewer pings) or “Everything” list.
2 posted on
03/30/2024 7:32:29 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Your last post had an item about magnesium.
A magnesium supplement drink and breathing exercises pre bedtime can help activate the parasympathetic nervous system.
3 posted on
03/30/2024 7:43:11 AM PDT by
EEGator
To: ConservativeMind
A great way to get to sleep is to do something very physical about 4-5 hours before bedtime.
4 posted on
03/30/2024 7:57:38 AM PDT by
Jonty30
(A rich man is called a sugar daddy. A poor man is called into HR.)
To: ConservativeMind
Absolutely true, coming from someone about to turn 70.
8 posted on
03/30/2024 9:13:53 AM PDT by
Huskrrrr
(Alinsky, you magnificent Bastard, I read your book!)
Tip #1
Get that TV out of the bedroom.
(Out of the house would be even better)
12 posted on
03/30/2024 3:16:02 PM PDT by
RandallFlagg
(Democrats should have been barred from elections since The Battle Of Athens.)
To: ConservativeMind
For me, it’s more like 40 years younger.
FreeRepublic.com is powered by software copyright 2000-2008 John Robinson