I totally understand. I dont like the taste of plain yogurt either. But, sugar is a no-no if we are following the “Proper Human Diet”. So I avoid it.
Dr. Ken Berry does the best job of explaining this on YouTube. I follow his general advice, adapting it to my individual needs, and we all are different, as he explains.
I do best on the “carnivore” version, and manage to control my inflammation the best without any grains, seed oils, veggies, most all fruits, etc. Others do not need to be so strict. I am really old, and the years of the SAD have really damaged my metabolism.
I have lost my cravings for sugars, grains, etc, and also lost about 140 lbs, accumulated over about 50 years... My auto-immune problems are under control, too, without t he need for medication.
Sugar is bad. Carbs are bad.
I dropped 25 pounds quickly eating meat, eggs, cheese, nuts/peanut butter.