Depends on the soy. Tofu, all that stuff is great and it’s not going to kill you. What will is the ultra processed soy crap. It’s not natural.
Thanks for that. I eat tofu a couple of nights a week. Also skinless chicken thighs and Alaskan salmon. Gave up beef awhile ago when I was diagnosed with Heart Failure. Being super careful with fat.
Never liked soy milk. Use fat free cow’s milk in coffee and almond milk on cereal.
Meh, am personally convinced that 90% of modern society’s weight and health problems are related to consuming too many carbohydrates, seed oils, and plant proteins.
YMMV but when I keep my diet to 70%+ fat (mostly saturated) and only 5-10% max carbs my blood sugar and lipid panels look like a healthy person less than half my age and keeping my bodyfat ~12% doesn’t take that much work