Mfrs hide MSG behind a LOT of names.
Mostly related to yeast. ANYthing with “modified, hydrolyzed, extract of or processed” yeast or soy I avoid for the same reasons and have “cured” dozens of patients in 3 decades medical practice by teaching them to avoid hidden MSG too.
The “official” studies, of course, given us by FDA/NIH say MSG is “safe and effective” for the most part - pretty much like the mRNA spike protein shot.
YMMV.
https://www.truthinlabeling.org/names.html
Thanks for the link! Storing it away for future reference!