No myths. I cannot eat soy without bad digestive issues. Totally avoid it.
digestive issues.
So soy’ry about that. (Same).
Processed soy (as in “hydrolyzed soy protein”) gives me wicked MSG headaches that last for two days. A quarter teaspoon of soy sauce leaves me wishing for death. Have to read the ingredients list every time I pick up an item at the grocery store that I haven’t already tested or rejected. Sometimes they hide it behind some tricky name or other. Hateful stuff.