Herbs for both BP and Muscle Cramps if known please!
WWG1WGA!
I have lots of info on BP, have issues myself. Best thing for muscle cramps without digging, is magnesium citrate. Do NOT, i repeat, NOT take too much or one will spend more time in the bathroom than desirable. A very flat teaspoon is great for eliminating muscle cramps.
I’ll post about BP on the health thread tomorrow and ping you.