Right about that treadmill. three yeas ago I was doing a 14-minute. mile on the treadmill 5 days a week. Gyms were locked down and I started breaking bones, spent 2 days in hospital with “heart failure” symptoms.
Just got OK to go back to the gym and my mile takes twice as long.
As for broccoli, I love it, will eat more.
Same here. Had a mild stroke 2 years ago. Started treadmill could only do it at a 2.5 speed ( out of 10) for 10 min and would be out of breath. Now am doing it at 6 for 30 minutes 6 days a week and the only reason I get off is my left knee acts up ( that is from an old injury ). Not out of breath at all. Just had my bloods back and they were perfect.