Maybe you don't, but I do to be regular in the morning. Enjoy your insects. I have a steak with brocolli (fiber) just waiting for my wife to prepare in an hour.
Fiber doesn’t cause regularity. If it did, I’d have 5 years of buildup inside and weigh about 500 pounds. ;>)
I can’t afford steak anymore (thank you, Joe Biden) but eat mostly meat and eggs. More protein in my diet isn’t needed.
“Dr. Zoë Harcombe - ‘What about fiber?’”
https://www.youtube.com/watch?v=4KrmpK_Lckg