[Veto!]

Two days ago at orthopedist’s office my bp was 100/68. Guess I’m getting enough potassium.

Natural sources include:

-apricots and dried fruit:

-tree fruits — such as avocados, apples, oranges and bananas

-leafy greens — such as spinach, kale and silverbeet

-vine fruits — such as tomatoes, cucumbers, zucchini, eggplant and pumpkin

-root vegetables — such as carrots, potatoes and sweet potatoes

-legumes — such as beans and peas

-milk, yoghurt, meat and chicken, as well as fish — such as halibut, tuna, cod, snapper.

Doesn’t everyone eat these things? Today I had eight of foods on this list.

[DollyCali]

Thanks for list veto and ping CM! 👍

Now we need a list to lower cholesterol 😊

[Mr Rogers]

“Doesn’t everyone eat these things?” I eat lots of meat. Can’t afford fish any more. I’ll pass on the fruits and veggies.