Besides despising tofu and yogurt, your diet sounds good.
Tofu, great source of protein and calcium, (extra firm” so it isn’t mushy) requires slicing and gentle browning in EVOO , then Asian Sweet and Sour Sauce from Safeway. Yum enough. Any sauce you like would work. Trader Joe has a Sweet Chili sauce that I love and my niece does too. Plus “Soyaki”.that is yum in a different way. As the song says, “You gotta shop around”.
Non-fat vanilla yogurt is tasty, even better because I put frozen blueberries or mango chunks in it, both from Trader Joe. Any fruit would do. Or even a dab of yum jam or jelly. Trader has reduced sugar organic strawberry preserves that is great. Lucky me to have a Trader Joe within walking distance.