So what are the high isoleucine foods that you should avoid for this diet to work? And is this an on off thing— or something you do forever?
Intermittent fasting requires avoiding all food.
When you are supposed to be fasting, you can now have an apple.
“So what are the high isoleucine foods that you should avoid for this diet to work? “
High Isoleucine Foods List:
1. Beef (Skirt Steak)
2. Lean Chicken Breast
3. Lean Pork Chops
4. Tuna
5. Firm Tofu
6. Milk
7. Lentils
8. Kamut (Khorasan - Wheat)
9. Squash and Pumpkin Seeds
10. Podded Peas
“Top 10 Foods Highest in Isoleucine”
https://www.myfooddata.com/articles/high-isoleucine-foods.php