Teaspoon a Day of Common Spice May Reduce Diabetes Risk

local12 ^ | Wed, January 31st 2024 | Liz Bonis & Megan Burgasser

[Harmless Teddy Bear]

Do not just take a teaspoon of cinnamon unless you enjoy coughing your lungs out. In which case, enjoy. Who am I to tell you what to do.

Be careful with high amounts of cinnamon if you have trouble with your liver.

[NWFree]

Cinnamon cookies

[ProtectOurFreedom]

"Just the consistency of coming kind of day in and day out..."

We all do our best at that, Samantha. Are you lending a hand where needed?

[buwaya]

Taking cinnamon pills is probably a bad idea if your diabetes type 2 is a consequence of metabolic disorder.

[DaiHuy]

Yes but it needs to be Ceylon Cinnamon. Any other is not true cinnamon, but called Cassia Cinnamon.

You can read more about this at
https://www.livestrong.com/article/516598-the-health-benefits-between-ceylon-cinnamon-and-cassia/

Sorry, I don’t know how to make it a link.

[Leaning Right]

Sneakin’ down your alley way
And knockin’ on your door
Thought I had enough but I’m back for more

Cinnamon let me in
Cinnamon let me in

(Yours was an informative post. But I couldn’t resist, especially since I’m stuck in the 1960s.)

[P.O.E.]

I love cinnamon in my oatmeal - along with some maple syrup.

[Bob434]

yeah dont take it like this fella did

https://www.youtube.com/watch?v=TIF3GNia1w0

[webheart]

Well if it isn’t in Medical Express it is not true.

[ryderann]

That much would be hard on your stomach.

[Angelino97]

[cherry]

Yes I have read the benefits of cinnamon but how to incorporate it into one’s diet.

[Bikkuri]

I’ve been explaining that to people for a few years now.
ONLY use Ceylon. All of the other ones contain a toxin (can’t remember the name).

[mass55th]

Using cinnamon isn’t new. I read about it quite a while ago. Bought the capsules, and tried it. I ended up getting heartburn from it. Had to stop, because I was already taking two Nexium a day for acid reflux that developed after having given birth to a big baby boy. The flap that closes to keep the stomach acid from coming back up into the esophagus got damaged.

[Fractal Trader]

Taking cinnamon pills is probably a bad idea if your diabetes type 2 is a consequence of metabolic disorder.

I don't know where you got this information. It has been long known that cinnamon is effective across all metabolic indicators.

[Harmless Teddy Bear]

My sweet sainted aunt's grape juice!

Never saw that one before. Yeah. Bad idea.

[KarlInOhio]

A spoonful of cinnamon helps the sugar go down.

[jonrick46]

Cinnamon gives me heartburn. I used to put it on toast with sugar and that small amount was tough to take.

[coloradan]

To reduce the risk of diabetes, can O just eat three boxes of cinnamon toast crunch every day? Pure cinnamon is hard to eat.