I ate all those things today, except for mushrooms.
Almost every day I eat homemade granola with coconut and no oatmeal just nuts. With this granola, I eat yogurt, homemade yogurt and green bananas. I also have fermented, turmeric and ginger juice with my Vit D w/K and B6 as well as other liquid B vitamins. Of course I had coffee and for dinner I had a salad with avocado. I also had homemade blue cheese dressing, which is fermented with sour cream. I made a barbecue sauce for my pork chop from raspberries and garlic, and a little tomato sauce with cloves and nutmeg.
Oh, and in the granola, I used dark chocolate, cocoa powder and coconut oil along with ground flax. I should be good.
You get an A+ !!!
I don’t do mushrooms Either. I don’t drink coffee or anything with caffeine because of Afib. I have plenty of the other things on that list not for health as much as I like them