That is correct. It’s also amazing how not watching the phony news, infantile movies, sitcoms, game show, or reading woke written commentary clears up ones mind.
I was just stating that a few weeks ago.
I had read The Shallows by Nicholas Carr and quit watching almost everything and started reading books everyday instead. It makes a huge difference with respect to thought. I also noticed how I am more calm now. I used to have a “racing mind”.