3. Relieve joint pain by keeping bones lubricated
Hyaluronic acid is also found in the joints, where it keeps the space between your bones lubricated (22Trusted Source).
When the joints are lubricated, the bones are less likely to grind against each other and cause uncomfortable pain.
Hyaluronic acid supplements are very helpful for people with osteoarthritis, a type of degenerative joint disease caused by wear and tear on the joints over time.
Taking 80–200 mg daily for at least 2 months has been shown to significantly reduce knee pain in people with osteoarthritis, especially those between the ages of 40 and 70 years old
(23Trusted Source, 24Trusted Source).
https://www.healthline.com/nutrition/hyaluronic-acid-benefits
I do not have arthritis, but, maybe it could help someone.
They have it at all the health stores.
ThankQ sweetiepiezer!
My joints remind me when a weather front is fixin to come in...
Thanks for posting