[ConservativeMind]

Slight time shifts for eating appear to help minimize cardio issues.

That said, with a lower cant diet, I find I am just not hungry even into the afternoon. I make myself have something, earlier, to have supplements.

[ConservativeMind]

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[ConservativeMind]

That is, “…lower carb diet…”

[steve86]

“Cardiovascular diseases are the leading cause of death in the ratchet.”

What does that mean?

[Mears]

Iwhen I was in Spain we always ate ae 9 PM…I hated it .

…

[Mears]

Iwhen I was in Spain we always ate ae 9 PM…I hated it .

…

[dfwgator]

Breakfast like a king, lunch like a prince, dinner like a pauper.

[dfwgator]

Thing is, I am usually never hungry in the morning, so I make my eating window usually between 12 and 4 PM.

[Repeal The 17th]

“...Cardiovascular diseases are the leading cause of death in the ratchet...”
-
What is the “ratchet”???

[aMorePerfectUnion]

In Spain, dinner is in the 9-10pm range and they live longer than we do…

[ProudGOP]

he results show that having a first meal later in the day (such as when skipping breakfast), is associated with a higher risk of cardiovascular disease, with a 6% increase in risk per hour delay. For example, a person who eats for the first time at 9 a.m. is 6% more likely to develop cardiovascular disease than someone who eats at 8 a.m.

I highly doubt this. Could it be that a person who gets up an hour earlier is more active? Possibly an average of 6% more active?

[Dandy]

There goes that pesky BS meter again.

[MayflowerMadam]

We do breakfast around 7, and “linner” around 3. And that does it.

If having dinner with friends, then that would be 5:00. Any later than that we wouldn’t be able to sleep.