Eating meals early could reduce cardiovascular risk

Medical Xpress / INRAE—National Research Inst for Ag, Food and Environment / Nature Communication ^ | Dec. 14, 2023 | Anna Palomar-Cros et al

[ConservativeMind]

Slight time shifts for eating appear to help minimize cardio issues.

That said, with a lower cant diet, I find I am just not hungry even into the afternoon. I make myself have something, earlier, to have supplements.

[ConservativeMind]

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[ConservativeMind]

That is, “…lower carb diet…”

[steve86]

“Cardiovascular diseases are the leading cause of death in the ratchet.”

What does that mean?

[Mears]

Iwhen I was in Spain we always ate ae 9 PM…I hated it .

…

[Mears]

Iwhen I was in Spain we always ate ae 9 PM…I hated it .

…

[dfwgator]

Breakfast like a king, lunch like a prince, dinner like a pauper.

[dfwgator]

Thing is, I am usually never hungry in the morning, so I make my eating window usually between 12 and 4 PM.

[Repeal The 17th]

“...Cardiovascular diseases are the leading cause of death in the ratchet...”
-
What is the “ratchet”???

[aMorePerfectUnion]

In Spain, dinner is in the 9-10pm range and they live longer than we do…

[dfwgator]

The food in Europe is so much better than here, with all the processed garbage we put in the food.

[dfwgator]

Also despite the fact that folks in Spain smoke like chimneys.

[aMorePerfectUnion]

True!

I know in France they are not allowed to use many chemicals we stay all over our food…

[fidelis]

What is the “ratchet”???

The linked article doesn't say that. The sentence actually reads:

Cardiovascular diseases are the leading cause of death in the world according to the Global Burden of Disease study, with 18.6 million annual deaths in 2019, of which around 7.9 are attributable to diet.

[ConservativeMind]

I have no idea how that word got there.

It’s not in the article.

[ConservativeMind]

I don’t know how that word got there.

It’s not in the original article, and my deletions don’t seem to explain it.

[ProudGOP]

he results show that having a first meal later in the day (such as when skipping breakfast), is associated with a higher risk of cardiovascular disease, with a 6% increase in risk per hour delay. For example, a person who eats for the first time at 9 a.m. is 6% more likely to develop cardiovascular disease than someone who eats at 8 a.m.

I highly doubt this. Could it be that a person who gets up an hour earlier is more active? Possibly an average of 6% more active?

[Dandy]

There goes that pesky BS meter again.

[MayflowerMadam]

We do breakfast around 7, and “linner” around 3. And that does it.

If having dinner with friends, then that would be 5:00. Any later than that we wouldn’t be able to sleep.

[gnarledmaw]

Theres been something going on and when I bring it up people think Im cracking.

It was around 2017 that I noticed it started and at least for me became quite noticeable for a good while especially around here though its a good deal somewhat less now.

When I would post things there would be bits and chunks that appeared that were not in the post. If it was an article then it would have odd words that werent there originally, if it was my own post then deleted portions of edited sentences would reappear AFTER I hit post. Yes, absolutely after. It wasnt just me complaining about it at the time.

Very recently, so not the original issue, there is something that seems vaguely similar happening but I know the cause of that and it only happens when Im on my phone. My phone has something switched on, I dont even know what to call it so I cant switch it off, that tracks my typing. If I dont lift my finger far enough I see a little blue drag mark on the screen. Thereafter random parts of sentences disappear and/or the phone inserts random words of it own choosing in the place of a sentence fragment. Then everything goes back to normal until I see the blue drag marks again. I didnt turn on any kind of autocorrect function and Ive had this phone for years, it must be some kind of screw with the customer improvement that downloaded with an update.