Sorry I didn’t get back to you re: the cayenne... been busy. According to Ayurveda, cayenne is not right for some people, depends on condition and constituion. I used to be into cayenne, made into little pills and took that way. It can help in some things. DH is a firey person in many ways and excess heat wouldn’t be the right thing.
Cayenne should not be taken in pill form. It should go directly in the mouth. Tinctures are best, but powdered store bought will bring back the dead from a heart attack. I agree that it’s not for everyone, but it will thin the blood of everyone. It will stop bleeding in everyone. It will facilitate blood transport of other nutrients for everyone. Sometimes you have to have trade-offs in treatment or fight fire with fire.