[ConservativeMind]

Omega-3 fats cannot be made by humans, so to assure you have enough available, get some every day.

It appears to be useful for rescuing retinal cells with Age-Related Macular Degeneration, among other conditions, in ways not previously known.

It also appears glutathione is an antioxidant that is useful. This can be increased via administration of GlyNAC (glycine and NAC).

[ConservativeMind]

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[ProtectOurFreedom]

GlyNAC seems to come up again and again.

Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial

I've been taking NAC since COVID hit and, per your earlier recommendation, bought Glycine some time ago, but haven't added the Glycine to my supplement mix yet. Need to start that.

[sauropod]

Bkmk