I was worried about Flax seed oil with the push for getting off of all “seed” oils. I had all manner of flax seed products on a display. Only people that want to be healthy even give it a second look. Its kind of expensive but doesnt have any real competition on the shelf. The flax lignans are very expensive but the people that know about them didnt look at the price.
Women do best with flaxseed, but it can help men, too.
If a man has prostate cancer, the ALA fat from plants can be a problem, making it grow more.
The ground seed form or just lignans in capsules are the better ways for men to have it:
https://www.livestrong.com/article/494445-the-dangers-of-high-lignan-flax-oil/