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To: Oldhunk

Stairs, strengthen the hamstrings, so you are on the right track!

https://www.weekand.com/healthy-living/article/strengthening-hamstrings-stairs-18070918.php


10 posted on 12/05/2023 10:28:00 AM PST by mazz44 (http://knowledgeofhealth.com/why-animals-age-they-produce-less-vitamin-c-same-for-humans/)
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To: mazz44

https://medicalxpress.com/news/2023-09-flights-stairs-day-heart-disease.html


16 posted on 12/05/2023 10:52:28 AM PST by Oldhunk
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