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To: Salvavida

I didn’t know about the protective aspect of protein for excess selenium. Here’s an article from a search of “Brazil nuts Bolivia selenium”: https://honey-guide.com/2012/11/19/brazil-nuts-and-selenium/


77 posted on 11/24/2023 2:42:39 AM PST by The Truth Will Make You Free
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To: The Truth Will Make You Free

Dr Joel Wallach and another Dr did extensive work on Selenium, and that is where I learned of the toxicity, and how to get rid of it, should a person consume more than the recommended dosage. It will depend on body weight. Generally speaking, a 200lb male can consume up to about 700mcg, but that is a roungh estimate— sometimes a person needs more due to disease.

Wallach has a CD focusing on that topic.


81 posted on 11/25/2023 9:13:28 AM PST by Salvavida
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