From experience, one can tell what they need.(If paying close attention)
I’ve been training, reading, and experimenting for 35 years.
I don’t count anything anymore, and I exercise when and how feel right.
I can’t get stronger or add muscle, so I’m just maintaining now.
It’s been quite a revelation how little I have to do after busting my butt for so long.
You know what works for you, and that’s all that matters.
Just a side note. I have found that I try to never approach fitness and nutrition from the normal standpoint anymore. It’s largely robotic in application.
Caloric intake varies a lot in wildlife. As does physical output.
I sprint some and I walk often. I never jog anymore. It’s such an unnatural thing.
99% carnivore since Jan. Down 47 pounds, walk 3 miles every other day. Work outside on the property. Haven’t been at this weight in over 30 years. Blood work great. Not going back to the standard american diet.