Yep. Lots of water and black coffee for me. A cup of 1% milk on my cereal at breakfast several days per week. A couple of beers or glasses of wine per week. And an occasional glass of real fresh-squeezed apple cider or OJ for me.
I’ve never liked any type of soda — probably because Mom never gave it to us in the 50s and 60s.
Sounds like a solid plan. I largely endorse natural/paleo style nutrition.
I add in steel cut Irish Oatmeal and rice as well.
I’m very active and use the fuel.
Your mom was smart about the soda. :)
We have substituted wine and whiskey for rice, potatoes, and yams.