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To: goodnesswins

At my last checkup, all my vitamin levels were normal, or above normal, except for niacin and D3, which I now take in addition to my multivitamin.


60 posted on 11/21/2023 5:46:41 PM PST by ducttape45 (Proverbs 14:34, "Righteousness exalteth a nation: but sin is a reproach to any people.")
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To: ducttape45

A couple things; you should be taking roughly 500mg of B3 at the end of 2-3 meals per day. Build up to that amount.

And, you can’t absorb D if you’re low in mag and I’ll guarantee you’re low in mag.


61 posted on 11/21/2023 5:48:16 PM PST by spacejunkie2001
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