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To: SaxxonWoods

Yep- my folks same problem- mom especially- weak legs and ankles- unfortunately


54 posted on 11/19/2023 11:32:48 AM PST by Bob434
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To: Bob434

This is why they have 90+ yr-olds lifting weights, exercise works at any age, when done properly and safely of course. Unfortunately, while my dad’s body was amazing for 92 his mind started going away at 90.


61 posted on 11/19/2023 12:06:31 PM PST by SaxxonWoods (Successful People Have a Sense of Gratitude. Unsuccessful People Have a Sense of Entitlement)
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To: Bob434

Ankles and stabilizer muscles can be strengthened.

One of the best ways to do it is to stand on one foot for as long as you can trying to not support your self with your hands.

It really only requires (at first) slightly lifting one leg and briefly standing the other one for as long as you can.

It is necessary to be in a place and ready to grab something should you lose your balance.

A physical therapist told me one of the best things to do is what kids do. Walk on a curb. She said it’s GREAT PT.


68 posted on 11/19/2023 1:03:15 PM PST by metmom (He who testifies to these things says, “Surely I am coming soon.” Amen. Come, Lord Jesus.)
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