Freepers frequently blame conditions over behavior about weight
If CHF is ruled out I’d be at a loss
It usually takes a while to add that much weight
I’m very familiar how to lose weight
Eat les
I’ve six five
Gone from 272 to 215 in five months right now
Fast 36 hours straight weekly
Eat less
I’m 66 next week and this is my third adjustment in my life
32-34 britches down from 40
It’s just discipline
There are meds to help now I read about too
More than 2 lbs per week loss will generate major gallbladder issues.
The discipline often can drop big numbers when some source of fear appears.
There will be rebound, though. So find good habits and keep them.