Thanks for this post.
I have about 50% blockage of my carotids. I don’t know whether the plaque is hard or soft plaque. I’m guessing that at least 50% of that plaque is soft because there was a big increase of the plaque in the last year.
My centrum multivitamin has about 4 mg of Manganese. If I hear this article and comments correctly—I can add another 7 mg of magnesium for a total of 11 mg. ‘
In theory the extra Manganese will help to lower the plaque.
Correct?
You also need to subtract out your other food sources, from the day.
You might only be able to add 2.5 - 5 mg of manganese, as a result.