“... some yogurts”
Which brands? What do I look for when reading the label of contents? Any other clues ... ??
Bookmarked - following for more info
It would say on the yogurt pkg...
Looking at online pictures, Lifeway Kefir has both cultures.
It is a drinkable yogurt available in many stores, including Walmarts in my area.
Other yogurts may have just rhamnosus, like Chobani and Stonyfield Farms.
Dannon yogurts may not have either, it seems.
Get Lifeway Keifir, if in doubt.
Otherwise, probiotic capsules typically have these two, and others, in them.
You can’t get enough probiotics from yogurt, you need more from supplements. There are many brands out there, some a bit pricey. Here’s one you’ll find in most local stores. I look for off brand and deals like BOGO when buying probiotics. You should also consume a pre-biotic fiber supplement for the probiotics to feed on. Benefiber and Metamucil work for that.