Went to Whole Groceries and picked up a bottle of Now, Probiotic Defense that has both of these probiotics listed on the label.
Been taking one capsule in the morning for 3 days and have seen a drop from the 180s/90s to 160s/80s. But that could just be from diet and exercise.
The study showed it took 16 weeks, but systolic and diastolic came down over 18% each, but it was with mice, and these changes were only done with each probiotic independent from the other. Combining them could accelerate the benefit, and it’s easy to find them together in products, such as kefir.
Have you noticed any further change?
I can say my blood pressure has come down, but I’m also getting a fair amount more of fiber, than before.