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To: ConservativeMind

can you find it over the counter easily?


3 posted on 10/21/2023 8:44:58 PM PDT by Mount Athos
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To: Mount Athos; ConservativeMind

Cook the potato, then refrigerate/freeze...converts regular starch to “resistant starch”:

https://www.healthline.com/nutrition/cooling-resistant-starch

https://www.elizabethrider.com/guide-to-resistant-starch/

https://youtu.be/YvJGvoJtokA?si=lLVhhQ-6rbBukVW3


4 posted on 10/21/2023 8:58:40 PM PDT by Drago
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