Have you tried melatonin about an hour before you want to go to sleep?
A tiny amount of melatonin does work for me for sleeping, but I use it as seldom as possible. I was using a bit every night and then connected it to UTIs. I checked online, and that can be a side effect.
A positive side effect is that you may have to get up less frequently in the night to pee.
Basically, it impacts the bladder.
Melatonin doesn’t help me, unfortunately. It causes me muscle and joint pain when I’ve taken it in the past. But I appreciate the suggestion.
Proven it doesn’t work