A variety of soluble fiber options help bacteria in our gut make propionate. According to the USDA, men up to 50 years of age need at least 38 grams of various fibers a day, while women up to 50 need at least 25. For those older, men need at least 30 grams and women at least 21 grams.
My wife and I get ours from tasty Keto breads and bagels, and some occasional whole husk psyllium.
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2 posted on
10/12/2023 9:43:27 AM PDT by
ConservativeMind
(Trump: Befuddling Democrats, Republicans, and the Media for the benefit of the US and all mankind.)
To: ConservativeMind
Friend of mine has Lung cancer, stage 4 I think. Is it possible to get this trial anywhere ?
3 posted on
10/12/2023 9:49:14 AM PDT by
Beowulf9
To: ConservativeMind
To: ConservativeMind
Yep- i use “Equate” Soluble fiber which is much cheaper than Metamucil- use it every day- 2 heaping spoonfuls a day- not sure how much it is- I’ve tried keto breads before- blech- but the fiber is easy to take-
5 posted on
10/12/2023 10:04:36 AM PDT by
Bob434
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