And Intermittent Fasting (IF). People really need to look into that for fatty liver. We do NOT need to be eating as often as we are.
Yes, so true! My liver enzyme ALT was elevated (67 or higher) for years on a low carb diet, but with frequent snacking throughout the day. I stopped the snacking and now eat only 2 meals a day (11am and 5pm so an 18 hour IF) and my liver enzymes are back to where they should be.