Replies

To: Mr. K

what form of calcium and magnesium (and dosage) is recommended with 5000 IU daily of D3?

9 posted on 09/28/2023 10:40:26 AM PDT by PGR88

To: PGR88

Any time I think I am low on something, I will take 10x the amount recommended for a week.

I usually get the ones in a green bottle “Natures Way” or something like that.. they seem to be good. Quality does vary.

35 posted on 09/28/2023 11:54:30 AM PDT by Mr. K (No consequence of repealing Obamacare is worse than Obamacare)

To: PGR88

K2 or you won’t properly absorb the D3 or the Ca.
Mg...some will give you lose stools, so check which works for you

43 posted on 09/28/2023 1:39:43 PM PDT by Mrs.Z ("Do not put your trust in princes, in human beings, who cannot save." Ps 146:3)

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