[CommieCutter]

Fiber and Magnesium are your friends, America.

[DannyTN]

Fiber and Magnesium are your friends, America.

I'm not so sure about Fiber. Dr Mason presents findings on Fiber in the first 5 minutes of the below video.
Dr. Paul Mason - 'From fibre to the microbiome: low carb gut health'

Cantaloupe works.

I think Fat greases the skids.

But medically, bile produced by the gallbladder is the substance that is supposed to grease the skids. Probiotics with bile supplements may be a solution.

[Extremely Extreme Extremist]

Magnesium gives you a good night’s sleep too.

[dljordan]

“Fiber and Magnesium are your friends, America.”

Pro-biotics work well.