I take about 5 grams of creatine daily. When I take that with a combination of 1 gram each of extended release niacin and niacinaminde (with TMG)—twice daily—I find that my whole metabolism is raised all day long. I have more energy all day long.
I started taking creatine because it has become popular with the longevity community for its life extension abilities
Why did you stop taking creatine?
I stopped lifting weights