[EEGator]

“Indole-3-carbinol” also helps with blocking conversion of free testosterone into estrogen.

Eat your broccoli and other cruciferous vegetables if you’re a male.

https://provita-nutrition.ca/blogs/blog/i3c-good-for-testosterone

https://www.sciencedirect.com/science/article/abs/pii/S1874390020306868#:~:text=rights%20and%20content-,Abstract,by%20the%20plant%20enzyme%20myrosinase.

[NorthMountain]

OK ... I had never heard of a "cruciferous vegetable" before ... so I looked it up.

Among other things ... horseradish, collards, cabbage, brussels sprouts, broccoli, bok choy, turnips & turnip greens, wasabi ...

Some of my favorites!