Why read this? Stop stuffing down fast food, soda and processed crap.
“Stop stuffing down fast food, soda and processed crap.”
It goes way beyond that. Bread, potatoes, corn, bananas - all good at making one fat. Most people try for 15-20% protein, but if you then eat 50% carbs and 35% fat...it is easy to gain fat.
I’m not buying the eat some protein and what else you eat doesn’t matter argument. I’ve always eaten plenty of protein, but trying to eat “Low Fat” for decades led to yo-yo diets and an upward trend.
Cutting carbs (without adding protein) turned it around. I’m the leanest now at 65 that I’ve been since a baby - and kept it off for 5+ years.
And I never stuffed myself with “fast food, soda and processed crap”. Oh - and I ran 5 miles a day for most of my adult life.