There’s one fact that a lot of people and dietitians don’t really talk about much... a calorie is a calorie is a calorie.
You want to lose weight? Figure out your target caloric intake, ditch the junk food and empty calories (devoid of nutritional value), exercise, walk, and stick with it. All this other crap is fantasy or hucksterism.
You know all that fancy exercise equipment you can buy? Just get a pair of tennis shoes and save a bunch of money.
It’s that simple.
The one thing they don’t stress, simple is not always easy. I think a lot of money is made by.confusing people.