[EEGator]

It’s comical. A 96 year old, 80lbs sedentary woman needs 1500mg.

I am 6’2” 215 lift twice a week, two volleyball leagues, and train for sprinting.
I require 1500 mg per advice…

[Mr Rogers]

“I require 1500 mg per advice…”

I run and ride horses in Southern Arizona. Without salt supplements, I’d pass out.

PS: Also do bodyweight exercises 5-6 days a week, but my huge salt loss is running 3-4 miles in the desert 4 times a week.

[Mr Rogers]

I’ll add that I put out salt blocks for my horses. They LOVE salt!