[RoosterRedux]

And strokes too. Lots of cardio can keep your blood vessels, capillaries, etc., healthy and elastic.

[EEGator]

I wouldn’t do too much, and I would vary exercise type and effort.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179786/

[Tilted Irish Kilt]

" A study from Columbia University showed that you can make new brain cells and that loss of brain function
may be caused by lack of adequate blood flow and nourishment of brain cells (Cell Stem Cell, April 5, 2018;22(4):589–599)."

RoosterRedux :" And strokes too.
Lots of cardio can keep your blood vessels, capillaries, etc., healthy and elastic."

I wonder if high blood pressure has an effect, and how much it affects brain cell function and elasticity ?
And the possibility for re-birth of new brain cells ?