Anyone have the magic cure for sciatica? I walk, indoor cycle, do yoga/stretch, and work out with dumbells at least 3x per week. I also go to a chiropractor. No pharmaceuticals.
Otherwise, back disc replacement is an option that is better than fusion, at least.
Finally, there was a study showing Urolithin A could help grow back discs in mice, at a rate I recall being around 2,500 mg a day, but it hasn't been done in humans at that amount.
Research PEMF for sciatica...