For the hour, typically a piece of beef or fish. I think 8 ounces is probably ideal but I go with more, trying to keep it under a pound. And a huge bowl, like the kind you would make cookie dough in (except don’t do that) filled with vegetables like kale, spinach, Brussels sprouts, broccoli (steamed in a rice cooker or roasted, doesn’t matter) with a handful of walnuts or almonds on top along with some shredded Parmesan cheese. For dressing, olive or advocaco oil with zero carb vinegar. Personally, I don’t bother adding up all the green vegetable carbs. Oh and I will throw a couple hard-boiled eggs on top. Sometimes some bacon (no sugar) also. So this is not exactly starving, as u can see. (And I have nothing against pork or chicken - it’s just habit I guess.) This will work if u do it exactly like that. On that you have my ironclad Freeper money back guarantee. And BTW my guess is that early in the day would be better for the one hour but that is too torturesome for me so I go with 7 pm or so. Final idea would be to warm up for a few weeks on 20:4 before jumping fully into it.
Thanks Stingray