[Karoo]

I’ve lost 50 pounds in past six months on a diet in which I am never hungry.

1) Intermittent fasting. For me, 18 hr fast, 6 hrs eat. I’m working on eating one meal a day.

2) I eat all I want BUT less than 10 carbs. That means I eat a lot of meat and fat. As Dr Berry on YouTube says: Beet, butter, bacon and eggs. Yum. I never get hungry. Plus my A1C went from 5.8 down to 5.4. My doctor was so excited...called me up. Course I did not tell her the diet I was on - just that I was on low carb and fasting.
My psoriasis is gone. Stomach issues gone. Skin great condition. Hair shiny and thicker. Energy increased. Yes. Hard to believe, but true. I am 77 yo

[TBP]

I hate beets.